Optimal Lifestyle's meal and supplement protocols are one of a kind!

 We can achieve this by looking at your personal health issues, health history, current symptoms, your goals and ambitions and finally your current biological terrain (body composition and overall health.) We then develop a personalized meal and supplement plan, to get you to your goals and a implementation strategy, to keep you on track.

 Why Optimal Lifestyle? Because we are absolutely committed to offering:

-The best service possible

-The most cutting edge information and treatment plans

-Our approach is 100% personalized to your specific challenges and goals

Our packages are the compilation of years of research and field testing! The tools and strategies you will find in these packages are cutting edge and are the most effective way to not just create short term change but sustained results!

 How? We start with taking a whole body/holistic approach! Not only looking at your current symptoms, your goals and ambitions, but really digging into your current biological terrain, body composition, your current habits/patterns and overall health. Once we have that, we can then build a clear road map, taking your from where you are now... to where you want to be and stay! This can be achieved by implementing long term sustainable habits and educating you! 

Whether you are a beginner or very experienced when it comes to training, our personalized programs can definitely get you the results you are looking for!

All programs are adapted to the individuals current condition, health, goals and underlying issues. Every program comes with:

-A complete biomechanical evaluation

-A structural balance evaluation

-Personalized program

-Demonstration of how to properly perfor, exercises





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QC, Canada

Tel: 514-984-3268


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