September 4, 2018

''The best diet for a healthy heart is still the Mediterranean diet,'' says Steven Nissen, MD from the Cleveland Clinic.

''Together with regular physical activity and not smoking, our analyses suggest that over 80% of coronary heart disease, 70% of stroke, and 90% of type 2 diabetes can be avoided by healthy food choices that are consistent with the traditional Mediterranean diet.” -Harvard School of Public Health. THAT, is a powerful endorsement!

The long history of the Mediterranean diet originates f...

Are you a young professional trying to balance your career and social life, all while trying to budget in a healthy lifestyle? Or maybe a mother of 2, that is just starting out and wants to make healthy choices. Or the University student that money is tight, but you still want to take care of yourself cause you know it's important!

We all want to enjoy the benefits of eating a healthy diet, but for some people and families, eating healthy is just too EXPENSIVE! Or so the story goes. The long held...

March 7, 2018

A completely different approach to fat loss, nutrition and health, that is getting a lot of press... The Ketogenic diet!

NOW... I know what you are thinking, 'Another fad diet that is going to come.... and go just as fast!' And most of the time I would agree with you. But this is not the case with the Ketogenic diet, it has been around for decades, first appearing in the 1920's, and has stood the test of time because of it's scientific validity and also it's entirely different approach to weight loss....

March 4, 2018

We are all trying to do better feel better and have more energy, and one of the biggest victories is that people seem to be getting the sugar is bad message. This in itself is already a victory. Unfortunately, big business and the people that are paid by them... hmmm... don't give s sh** about how you feel, your fitness or your health, and when sugar took a hit, they had to find a new poster boy. One they could market as healthy, but cost next to nothing... Introduce Agave Nectar!


January 31, 2018

The 5 Most Common Mistakes People Make

When choosing a Healthcare Professional

One of the most common complaints I get is that people have seen professionals in the past and haven’t gotten results! This problem can be very easily avoided by avoiding these 4 pitfalls, when choosing your next health professional:

#1 They get into an assembly line

You are an individual, and your body, genetics, biochemistry are as unique as your eyes. Don’t get me wrong, we all have the same muscles and bones, but just beca...

January 19, 2018

WATER, probably the most overlooked health, fitness and performance boosting needs our body has. Charles Poliquin, one of the worlds most famous and honoured strength coaches, has been quoted saying ‘For years it was my most important supplement.’

And with good reason, a meta-analysis of all research done by Universities on hydration and performance shows that a 1.5% drop in hydration levels, could lead to an astounding 10% drop in physical performance!!! To top that off, mild dehydration has been lin...

January 19, 2018

Sleep is absolutely essential, and can be something that empowers every aspect of your life, your workout, your mental health and even sex life! IF...... you get enough.

However, it's not all about the quantity... Recent sleep studies have proven sleep quantity is almost just as important.

Here are the top 9 reasons you should get more sleep:

  1. People who sleep more have more and better sex!![1]

  2. Lack of sleep ages your skin, and entire body quicker! So you ladies out there, remember to...

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