The Optimal Lifestyle Recipe Book is here!!
 
A hardcopy is a great option for those people who love looking at their recipes while cooking!
 
Benefits of The Optimal Lifestyle Recipe book:
-Spiral Binding for easy page selection and so the book stays open.
-High quality pictures to see what you are cooking
-Description of Portions for clients following Ryan's or an FLT Meal Plan
-Gluten and Dairy free (most recipes)
-Based on Mediterranean diet